Weigh In record (no journal entry) for 19 April 2022
|
65 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 37.02g | Prot: 35.05g | Carbs: 181.49g.
Dinner: Siantar Top Suki, Putu Mayang, Bubur Kacang Hijau, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis, Kue Nastar. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|