Weigh In record (no journal entry) for 19 April 2022
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112 kg
Lost so far: 2.6 kg.
Still to go: 112 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 74.56g | Prot: 206.52g | Carbs: 364.88g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Banane, Gut & Günstig Erdnuss-Creme Creamy, Naturkind Vollkorn-Reiswaffeln. Lunch: Ehrmann High Protein Joghurt Erdbeere, Mars Ice Cream (51ml), Rote Paprika, Edeka Bio Vegetarische Bolognese, Mais, Mibell Gouda Leicht, Antep Dürüm, REWE Chili Bohnen. Dinner: Olivenöl, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht), Edeka Bio Vegetarische Bolognese, Hähnchenbrustfilet. Snacks/Other: Mars Ice Cream (51ml), ZEC+ Vegan Rice Protein - Vanilla. more...
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Gaining 3.7 kg a Week
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Bocadillo69's Weight History
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