Weigh In record (no journal entry) for 19 April 2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 106.12g | Prot: 81.08g | Carbs: 207.67g.
Breakfast: Грецкие Орехи, Сахар, Myprotein Omega 3, Myprotein Сывороточный Протеин. Lunch: Банан, Котлета Свиная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Яблоко. more...
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Losing 9.1 kg a Week
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Жулай Роман's Weight History
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