Weigh In record (no journal entry) for 11 December 2014
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79 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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2075 kcal
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Fat: 40.93g | Prot: 176.40g | Carbs: 245.94g.
Breakfast: Bistec, Mandarinas, Soprole Yogurt Batido Light, Plátano. Lunch: GNC 100% Whey Protein, Tomates, Espaguetis. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lider Arroz Chaufan. more...
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2721 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 1 hour, Showering - 25 minutes, Walking (moderate) - 3/mph - 31 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
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steady weight
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daniel.aracena's Weight History
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