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Quick breakfasting before hit Gym... porsi pas, enggak bikin begah tapi perut kenyang.
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1180 kcal
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Fat: 43.77g | Prot: 90.88g | Carbs: 103.49g.
Dinner: Barco Coconut Cooking Oil, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Kue Nastar, Kecap Manis, Sate Ayam, Puro WPRO Whey Protein. more...
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2653 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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t4tz_Nuna's Weight History
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