Weigh In record (no journal entry) for 19 April 2022
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.68g | Prot: 57.11g | Carbs: 131.15g.
Dinner: Berrak Acı Biber Turşusu, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kaşarlı Tost, Yayla Koyun Yoğurdu, Mercimekli Bulgur Pilavı. Snacks/Other: Badem, Fındık, Antep Fıstığı, Algida Maraş Usulü Dondurma. more...
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Gaining 0.1 kg a Week
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umudum Allah's Weight History
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