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HoH SiS
Journal
18 Apr 22
HoH SiS's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
81.8 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 April 2022:
1859 kcal
Fat: 65.03g | Prot: 71.66g | Carbs: 243.02g.
Lunch:
Bolinho de Arroz, Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido).
Snacks/Other:
Lacta Ouro Branco, Parmalat Leite UHT Integral, Nescau Nescau 2.0.
more...
2267 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.5 kg a Week
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HoH SiS's Weight History
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