Weigh In record (no journal entry) for 19 April 2022
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.70g | Prot: 61.09g | Carbs: 107.24g.
Breakfast: Telur Rebus, Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kikil, Nasi Putih. Snacks/Other: Kerupuk Putih, Es Kelapa Muda. more...
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Gaining 3.2 kg a Week
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SCHIKA.26's Weight History
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