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Still beginning and adjusting.
I want my calories at about 1400 (1200-1600).
I've now decided to see if I can get my grams of protein higher than they have been.
I have physical limitations and don't get much exercise. I will work on doing what I can every day.
Veggies.
And continue with at least 80 oz of water per day.
-Any input?-
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832 kcal
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Fat: 39.40g | Prot: 26.25g | Carbs: 105.94g.
Breakfast: Pepsi Pepsi, Coffee with Cream. Lunch: Pepsi Pepsi, Whole Milk, Michael Angelo's Eggplant Parmesan. more...
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