Weigh In record (no journal entry) for 11 December 2014
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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988 kcal
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Fat: 37.68g | Prot: 53.23g | Carbs: 103.84g.
Breakfast: Petits Filous Yoghurt, Tesco Salami Milano, Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Biscuit, Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk, Tesco Corned Beef, Philadelphia Cream Cheese, Mixed Grain Bread. Dinner: Tangerine, Cabbage (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Colman's Classic Mint Sauce, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Biscuit, Pink Lady Apples, Weight Watchers Blackberry Layered Fromage Frais. more...
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Losing 3.5 kg a Week
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Liz_Ogrady's Weight History
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