Weigh In record (no journal entry) for 18 April 2022
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 19.64g | Prot: 41.72g | Carbs: 118.90g.
Breakfast: Superfood Creamer Original, Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk, Coffee. Lunch: Sunkist Navel Orange, Coffee (Brewed From Grounds), Open Nature Honey Wheat Bread, Bar-S Foods Extra Lean Cooked Ham. Dinner: Bell Peppers, Fried Egg, White Rice, Shrimp. Snacks/Other: Almonds, Bar-S Foods Deli Ham. more...
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Losing 1.8 kg a Week
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Sharp810's Weight History
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