ardiansyahsaesar's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

74.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1981 kcal

Fat: 67.79g | Prot: 172.36g | Carbs: 158.43g. Breakfast: Nasi Putih, Soto Ayam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam. Dinner: Kebab. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), PH Nutrition Whey Protein. more...

2500 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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ardiansyahsaesar's Journal, 18 Apr 22

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ardiansyahsaesar's Weight History