Weigh In record (no journal entry) for 11 December 2014
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1641 kcal
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Fat: 44.92g | Prot: 79.42g | Carbs: 235.15g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Gekochtes Ei, Räucherlachs, Becel Leicht, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Hengstenberg Aceto Balsamico Di Modena, Edeka Feldsalat, Gut Bartenhof Schweine-Schnitzel, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2149 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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