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26gr protein, bentuknya ngasal banget hahaa
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1043 kcal
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Fat: 29.39g | Prot: 39.91g | Carbs: 162.97g.
Breakfast: Quaker Instant Oatmeal Grain, Pisang. Dinner: Indofood Sambal Ekstra Pedas, Tahu, Selada, Cedea Crab Stick, Kewpie Saus Siram Wijen Sangrai, BreadTalk Roti Gandum, Telur. Snacks/Other: Joyday Sweet Corn, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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 Comments
18 Apr 22 by member: ywllren
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18 Apr 22 by member: lvfth♤
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18 Apr 22 by member: devv.ee
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18 Apr 22 by member: aira89
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18 Apr 22 by member: small.progress
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Ini tadi pake :
- roti gandum breadtalk,
- crab stick,
- telur ceplok 2 (karena kecil banget pake telur kampung🤣🤣)
- Selada,
- salad dressing
udah gitu di bungkus pake plastik wrap, jadi deh , berhubung terlalu semangat pas gulung akhirnya jadi bulet🤭
18 Apr 22 by member: NoSanaNoLife29
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NoSanaNoLife29's Weight History
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