Mirafas's Journal, 18 Apr 22

Mirafas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2022

53.9 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

527 kcal

Fat: 13.87g | Prot: 13.95g | Carbs: 90.08g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Сливочное Масло, Красная Икра Икра Кеты, Пшеничный Хлеб, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Сады Придонья Easy Смузи Банан, Огурец (без Кожуры), Вареники с Картошкой. more...

1341 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mirafas's Weight History

View Complete History

Mirafas's Journal, 18 Apr 22

Submit a Comment

Mirafas's Weight History