Weigh In record (no journal entry) for 18 April 2022
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53.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 47.52g | Prot: 66.81g | Carbs: 212.89g.
Breakfast: Tempe, Labu Siam, Royco Ayam Belacan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur, Kerupuk Asin, Pisang, Pepaya, Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat. more...
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Gaining 0.9 kg a Week
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evaarahma6's Weight History
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