Weigh In record (no journal entry) for 11 December 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1698 kcal
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Fat: 56.45g | Prot: 46.80g | Carbs: 257.57g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Oranges. Dinner: Chicken Pie. Snacks/Other: Ultra Mel Custard, Light or Dark Holiday Type Fruit Cake, Pick n Pay Double Cream Greek Style Yoghurt, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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