Weigh In record (no journal entry) for 18 April 2022
|
84.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2535 kcal
|
Fat: 72.68g | Prot: 239.79g | Carbs: 224.96g.
Breakfast: Yamamoto Ultra Whey Complex, Coop Latte Scremato, Fragole. Lunch: Pomodori Ciliegini, Barilla Penne Rigate, Peperoni Rossi Dolci, Petto di Pollo, Solidal Coop Riso Jasmin . Dinner: Cotoletta Agnello - Griglia (senza Grasso), Branzino, Solidal Coop Riso Jasmin . Snacks/Other: Mandorle, Nestlé Barretta Fitness Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|