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It only takes a moment to undo the good you did. The increase in weight is not even any sugar or anything. Just too much of a good thing. My biggest problem is portion sizes. And this is what happens when you forget to track (or too lazy to). So back to square one. Stop the spiral today. 😢😢
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1926 kcal
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Fat: 94.75g | Prot: 121.66g | Carbs: 133.73g.
Breakfast: Canderel Stick, Nescafe Classic, Low Fat Milk, Danone Yogi Sip (250ml). Lunch: Freshpak Rooibos, Woolworths Crumbed Chicken Strips, Gouda Cheese, Pot O' Gold Sweet & Sour Gherkins, Biltong, Low Fat Milk, Canderel Stick. Dinner: Beetroot, Lamb Loin Chop, Potato Salad . Snacks/Other: Nescafe Classic, Canderel Stick, Low Fat Milk, Nestle Milo, Low Fat Milk, Canderel Stick, Canderel Stick, Low Fat Milk, Woolworths Biltong, Rooibos. more...
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 Comments
Don’t be too hard on yourself. New day, new beginnings.
18 Apr 22 by member: deirdreh
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It's not so bad. You've done so well already! Tracking food and using a food scale has really helped me. Before using a food scale I drastically misjudged how much the food I was eating weighed.
18 Apr 22 by member: JLO1705
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