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ftshlt
Journal
18 Apr 22
ftshlt's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
68.2 kg
Lost so far:
1.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
455 kcal
Fat: 11.81g | Prot: 15.67g | Carbs: 71.47g.
Breakfast:
Türk Kahvesi.
Lunch:
Yoğurt, Kıymalı Kabak Yemeği, Bulgur Pilavı.
Snacks/Other:
Bitkisel Çay.
more...
1778 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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ftshlt's Weight History
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