Weigh In record (no journal entry) for 18 April 2022
|
76 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 32.09g | Prot: 15.22g | Carbs: 79.17g.
Breakfast: Ашан Кокосовая Стружка, Миндаль Миндаль, Курага, Natur Foods Чернослив без Косточек , Мегамарт Каша Пшенная на Молоке. Snacks/Other: Lappla Творожный Сыр. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|