Weigh In record (no journal entry) for 18 April 2022
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82 kg
Lost so far: 38 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 86.43g | Prot: 91.59g | Carbs: 149.90g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Arnott's Salada Original, Butter, Macro Organic Tofu, Avocado Vegetable Oil, Cooked Pumpkin (from Fresh), Potato. Snacks/Other: Babybel Mini Babybel Light. more...
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Losing 6.3 kg a Week
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Beljanson's Weight History
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