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Codysmom
Journal
10 Dec 14
Codysmom's Journal, 10 Dec 14
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Weigh In record (no journal entry) for 10 December 2014
74.4 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2014:
1089 kcal
Fat: 51.52g | Prot: 52.26g | Carbs: 103.75g.
Breakfast:
Starbucks Vanilla Latte (Grande), Boiled Egg, Grapefruit (Pink and Red) .
Lunch:
Celery , Ranch Salad Dressing , Fresh Mix 50/50 MIX BABY BLEND , Hard-Boiled Egg .
Snacks/Other:
Kirkland Signature Trail Mix, Scone.
more...
1968 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Codysmom's Weight History
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