Weigh In record (no journal entry) for 18 April 2022
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94.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 80.86g | Prot: 129.11g | Carbs: 220.92g.
Breakfast: Mulino Bianco Fette Biscottate, Burro di Arachidi, Latte Parzialmente Scremato. Lunch: Pecorino, Fragole Zuccherate, Holycon Tzatziki , Coop Spiedini di Pollo con Salsiccia e Peperoni, Wasa Original, I Toscanacci Sugo di Cinghiale, Barilla Pasta. Dinner: Esselunga Mandorle Sgusciate, Petto di Pollo, Carne, Verza, Olio Extra Vergine di Oliva, Suzi Wan Vermicelli di Riso. Snacks/Other: Myprotein Impact Whey Protein. more...
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2355 kcal
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Exercise:
calisthenics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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curti.corrado's Weight History
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