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neadyea
Journal
18 Apr 22
neadyea's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
57.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1122 kcal
Fat: 29.06g | Prot: 40.66g | Carbs: 174.65g.
Breakfast:
Kuah/Kaldu Ayam (Kalengan), Nasi Putih.
Dinner:
Dum Dum Thai Iced Tea, Solaria Kwetiau Siram Seafood.
more...
1709 kcal
Exercise:
Desk Work - 7 hours, Showering - 15 minutes, Motorbike Riding - 45 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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neadyea's Weight History
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