pilyedump's Journal, 18 Apr 22

udah jaga pola makan tp males bgt olahraga
udah semangat olahraga eh malah gabisa jaga pola makan): . Seriusss kalo beres olahragaa lapernya tuh bisa berkali lipatt😭

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1171 kcal

Fat: 38.92g | Prot: 66.76g | Carbs: 135.12g.   Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Boiled Egg, White Rice. Dinner: Egg, White Rice, Cooked Chinese Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Seafood Lovers Otak-Otak. more...

2024 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...