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natusyck
Journal
18 Apr 22
natusyck's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
97.6 kg
Lost so far:
14.7 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1408 kcal
Fat: 72.82g | Prot: 41.66g | Carbs: 149.53g.
Breakfast:
Кофе с Молоком, Блины с Творогом, Блинчики с Мясом.
Lunch:
Сочник, Рыба Тушеная, Капуста Жареная.
Dinner:
Свели Салат Свекла с Черносливом.
Snacks/Other:
Orion Чокопай с Клюквой.
more...
3245 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 39 minutes, Resting - 13 hours and 2 minutes, Sleeping - 7 hours and 19 minutes.
more...
Losing 0.5 kg a Week
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natusyck's Weight History
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