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Elena@Fin
Journal
18 Apr 22
Elena@Fin's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
71 kg
Lost so far:
7.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1280 kcal
Fat: 55.60g | Prot: 97.70g | Carbs: 80.06g.
Breakfast:
Урбеч Урбеч из Семян Льна, Мистраль Киноа Вареная, ВкусВилл Филе Грудки Индейки Су-Вид в Маринаде Корридо.
Second Breakfast:
Таежный Сбор Брусника.
Elevenses:
Табрис Матча на Кокосовом Молоке.
Lunch:
ВкусВилл Стриплойн-Стейк из Говядины, Салат Айсберг, Зеленые Оливки.
Dinner:
Таежный Сбор Брусника.
more...
2208 kcal
Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Elena@Fin's Weight History
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