principessa_haruhi's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

45.2 kg Lost so far: 3.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

725 kcal

Fat: 24.07g | Prot: 58.51g | Carbs: 69.00g. Breakfast: Meiji Skimmed milk, Toasted Garlic Bread, Chicken Sausage. Dinner: Cooked Mushrooms (from Fresh), Firm Silken Tofu , Reduced Fat Latte Coffee, Cooked Salmon, Cooked Lettuce (Fat Not Added in Cooking). more...

1229 kcal

Exercise: Bicycling (leisurely) - <10/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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principessa_haruhi's Journal, 18 Apr 22

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