Weigh In record (no journal entry) for 16 April 2022
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66 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 133.59g | Prot: 57.27g | Carbs: 213.77g.
Breakfast: 紅龍 豬肉漢堡片, 武松殿 肉鬆餅, 7-11 冰拿鐵. Lunch: 便當, MOS 冰紅茶(L). Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. Snacks/Other: 沙琪瑪. more...
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Losing 1.4 kg a Week
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liya0827's Weight History
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