Weigh In record (no journal entry) for 18 April 2022
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64.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 80.48g | Prot: 96.53g | Carbs: 97.89g.
Breakfast: 海參, 紅龍 黑胡椒牛肉捲, Member's Mark Whole milk, 水煮蛋. Lunch: 蒸蛋, 叉燒肉, 炒青菜, 白飯, 燒鴨. Dinner: 臘肉, 炒青菜, 白飯, 燒鴨, 清炒翠玉瓜. more...
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steady weight
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jane7129's Weight History
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