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KeoLeo77
Journal
10 Dec 14
KeoLeo77's Journal, 10 Dec 14
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Weigh In record (no journal entry) for 10 December 2014
62.1 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2014:
1594 kcal
Fat: 54.88g | Prot: 121.64g | Carbs: 140.03g.
Breakfast:
Starbucks Nonfat Tazo Green Tea Latte (Venti).
Lunch:
Onions, Jimmy John's Hot Cherry Peppers, Jimmy John's #1 Pepe, Jimmy John's Avocado Spread.
Dinner:
Rotisserie Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten).
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
1634 kcal
Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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KeoLeo77's Weight History
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