ftshlt's Journal, 17 Apr 22


View Diet Calendar, 17 April 2022:
1089 kcal Fat: 41.87g | Prot: 44.47g | Carbs: 132.81g.   Breakfast: Sütaş Yarım Yağlı Süt . Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği, Bulgur Pilavı. Dinner: Latte Kahve, Kıymalı Börek. Snacks/Other: Bitkisel Çay, Türk Kahvesi. more...
1742 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

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