Weigh In record (no journal entry) for 10 December 2014
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100.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2979 kcal
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Fat: 103.51g | Prot: 280.41g | Carbs: 234.08g.
Breakfast: Instant Oatmeal - Peaches & Cream, Combat Powder - Cookies 'N' Cream, Macadamia Nuts with Sea Salt, Oven Roasted Chicken Breast Strip - Sundried Tomato. Lunch: Parmesan Petals, Sliced Turkey Breast, Eggs (Large). Dinner: Mayonnaise, Bacon, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, 6" Flatbread. Snacks/Other: Cookie, Whey Isolate, Dextrose, Carbo Gain Maltodextrin, Jarlsberg Cheese, Greek Yogourt - 2%, Chewy Chocolate Chip. more...
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steady weight
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Captain Awesome 604's Weight History
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