Weigh In record (no journal entry) for 17 April 2022
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128.4 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 39.04g | Prot: 37.95g | Carbs: 41.74g.
Breakfast: Tillamook Medium Cheddar Cheese, Adams 100% Natural Creamy Peanut Butter, Gala Apples. Lunch: Bob's Red Mill Ground Flaxseed Meal, Friendly Farms Greek Nonfat Yogurt - Plain, Adams 100% Natural Creamy Peanut Butter, Honey. Dinner: Butter , Ketchup , Bragg Nutritional Yeast Seasoning, Parmesan Cheese (Grated) , Trader Joe's Organic Free Range Large Brown Eggs. more...
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Losing 4.8 kg a Week
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hockeypuc's Weight History
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