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penutup hari ini
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1441 kcal
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Fat: 42.48g | Prot: 98.81g | Carbs: 177.61g.
Breakfast: Apel (tanpa Kulit), Kelapa, Nasi Putih, Tahu, Sayur Campuran, Apel. Dinner: Ronde, Kacang Tanah, Ikan Kembung, Nasi Putih, Tahu, Daun Singkong, Tomat. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Stroberi, Kacang Tanah, Puro WPRO Choco Malt. more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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nilaagustia's Weight History
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