Weigh In record (no journal entry) for 09 December 2014
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1009 kcal
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Fat: 45.51g | Prot: 70.63g | Carbs: 75.37g.
Breakfast: Rowse Pure & Natural Honey, Coffee with Milk, Petits Filous Yoghurt, Cathedral City Mature Cheddar Cheese, Italian Pork Salami, Hard-Boiled Egg. Lunch: Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk, Mixed Grain Bread, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Heinz Baked Beans. Snacks/Other: Fruit-Tella Chewy Candy, Highland Spring Still Spring Water, Tesco Mixed Nuts, Tesco Pink Lady Apples. more...
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1470 kcal
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Exercise:
Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Liz_Ogrady's Weight History
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