Weigh In record (no journal entry) for 17 April 2022
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 24.93g | Prot: 20.49g | Carbs: 122.42g.
Breakfast: Uleg Sambal Terasi, Bakwan, Semur Telur, Nasi Putih, Snackit Kue Pia 100 Kacang Hijau. Dinner: Mie Telur (Ditambah, Masak), Uleg Sambal Terasi, Kwetiau, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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