Weigh In record (no journal entry) for 17 April 2022
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72.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 78.68g | Prot: 107.93g | Carbs: 106.49g.
Breakfast: Grapefruit Juice, Dijon Senf, Swiss Cheese , Boiled Egg. Lunch: Swiss Cheese , Meat, Egg. Dinner: Light Cream, Onions , Apple, Chicken Breast, Red Table Wine , White Table Wine , White Flour, Pineapple, White Rice (Long-Grain, Cooked) . Snacks/Other: Whiskey. more...
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Losing 0.2 kg a Week
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ExtraTNT's Weight History
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