figenatik's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

48 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

840 kcal

Fat: 35.95g | Prot: 55.83g | Carbs: 76.16g. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Çoban Salatası, Pişmiş veya Izgara Balık. more...

1208 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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figenatik's Journal, 08 Dec 14

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figenatik's Weight History