Weigh In record (no journal entry) for 17 April 2022
|
77.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 45.47g | Prot: 166.94g | Carbs: 247.23g.
Breakfast: 1% Fat Milk, Вкусвилл Mix Oats (Смесь Хлопьев), Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: White Rice, Boiled Potato (without Peel), Вкусвилл Фарш ( Ground Meat) Beef. Dinner: Chicken Fillet Kebab, Вкусвилл Лаваш Ржаной ( Rye Lavash), Date. Snacks/Other: Apple. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamad.146's Weight History
|