Weigh In record (no journal entry) for 17 April 2022
|
77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 68.74g | Prot: 74.94g | Carbs: 148.53g.
Breakfast: Liettualainen rahkakakku, Maitokahvi, Maitokahvi, Vataja Savulammaspaisti Pala, Leipä, Hapankerma. Lunch: Liettualainen rahkakakku, Hunajasinappikastike, Salaatti, Bataattimuusi, Lihamureke. Dinner: Hapankerma, Vataja Savulammaspaisti Pala, Sämpylä. Snacks/Other: Espresso House Mustikkapulla, Maitokahvi. more...
|
|
2684 kcal
|
Exercise:
Nordic Walking - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|