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bismillah 19 apr (selasa) di bwah 59kg
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.60g | Prot: 54.23g | Carbs: 136.47g.
Breakfast: Telur Ceplok, Hoka Hoka Bento Chicken Teriyaki, Tempe Orek, Tumis Buncis. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Soto Mie. Snacks/Other: Kolak. more...
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Losing 7 kg a Week
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SCHIKA.26's Weight History
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