Weigh In record (no journal entry) for 31 January 2021
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59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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885 kcal
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Fat: 38.14g | Prot: 30.33g | Carbs: 111.70g.
Breakfast: Salad Selada dengan Alpukat, Tomat, dan / atau Wortel. Lunch: Nasi Merah, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Dinner: Tumis Buncis, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kue Nastar. more...
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steady weight
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SCHIKA.26's Weight History
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