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omartarekassem
Journal
17 Apr 22
omartarekassem's Journal, 17 Apr 22
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Weigh In record (no journal entry) for 17 April 2022
96.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2022:
1003 kcal
Fat: 44.99g | Prot: 58.69g | Carbs: 102.85g.
Breakfast:
عيش بلدي مصري نصف رغيف, Cooked Dry Chickpeas, فول مدمس.
Dinner:
سلطة سلطة خضرا, Boiled Egg.
more...
3266 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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omartarekassem's Weight History
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