Weigh In record (no journal entry) for 16 April 2022
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 27.50g | Prot: 99.87g | Carbs: 116.39g.
Breakfast: Oeuf Dur, Miel, Pain Grillé de Blé Entier, Fromage Blanc 0%. Lunch: Quinoa (Cuit), Espadon Cuit, Gambas. more...
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Losing 3.1 kg a Week
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