Weigh In record (no journal entry) for 17 April 2022
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.58g | Prot: 60.23g | Carbs: 147.78g.
Breakfast: Nescafe Classic, Peanut Butter, Alfamart Buah Naga, Sunpride Banana, Honey , French Toast with Butter . Lunch: Alfamart Nasi Merah, Bimoli Minyak Goreng, Sayur Pare, Pork, Tempeh (Cooked) , Telur Puyuh. Dinner: Strawberries, Yummy Strawberry Yoghurt, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Palm'frutt Kurma. more...
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Losing 3.5 kg a Week
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graesthetic's Weight History
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