Weigh In record (no journal entry) for 17 April 2022
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64.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 75.97g | Prot: 94.65g | Carbs: 101.80g.
Breakfast: 叉燒肉, 小米粥, 水煮蛋, 海參. Lunch: 燒鴨, 米粉(煮熟). Dinner: 叉燒肉, 燒鴨, 白飯, 炒青菜. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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