Weigh In record (no journal entry) for 17 April 2022
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55.9 kg
Lost so far: 8.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.21g | Prot: 74.92g | Carbs: 67.22g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Tomat, Kecambah, Telur, Cabai Merah Besar, So Nice Sosis Ayam. Lunch: Jambu Biji, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Tomat, Kecambah, Telur, Cabai Merah Besar, So Nice Sosis Ayam. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tomat, Kecambah, So Nice Sosis Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Cimory Yogurt Drink Mixed Fruit. more...
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Losing 59.5 kg a Week
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agung azka's Weight History
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