Weigh In record (no journal entry) for 17 April 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.70g | Prot: 45.06g | Carbs: 193.73g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Ceres Meses, Roti Panggang, Dancow Susu. Dinner: NutriSari Jeruk Peras, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Kecap Manis, Cireng, Bakso Daging Sapi, Tahu Goreng. more...
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1432 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Hara_lilah's Weight History
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